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Open Water Swimming

  1. Do not go alone
  2. Wait for at least an hour after a meal
  3. Never swim after drinking alcohol
  4. If you feel cold, tired or unwell, leave the water
  5. Do not swim if there is a red flag flying
  6. Swim in an area patrolled by lifeguards, parallel to the shore
  7. Do not go into unknown water
  8. Look before you leap - people have suffered from serious neck injuries because they didn’t pay attention to the water safety rule
  9. Do not where goggles if performing a deep dive
  10. Do not swim near rocks, piers or breakwaters
  11. Do not swim in areas designated for surfing, jet skiing or boating.